‘Retrain your brain’ with YoYo No More
And you’ll never have to ‘diet’ again
If you’ve struggled with your weight in the past, it’s because your nutrition is all wrong… even if you have an active lifestyle. To stop the vicious cycle of losing and gaining weight, you need to know which foods are causing you to gain weight… and eliminate them from your diet.
Losing weight isn’t difficult, but knowing how to keep it off for good is a challenge… until now.
YoYo No More is a ground-breaking new 30 day weight loss programme that goes beyond traditional diets… you will lose weight (up to 20lbs is possible), and because we incorporate food education and food psychology into the programme - as well as our innovative use of technology - by the end of the 30 days, you will have ‘retrained your brain’ so that eating healthily and looking after your body automatically becomes instinctive and natural.
You will no longer crave the foods you know are bad for you because you will have ‘retrained your brain’ to make the right food choices – foods you know are nutritious and good for you.
And that’s the only way you will stop your weight from yo-yoing in the future.
What is YoYo No More?
Learn how to keep your weight under control… for good
YoYo No More is a carefully structured 30 day programme where you will work together with an assigned Weight Management Consultant for a total of 10 hours, spread over 6 separate sessions. You will start to lose weight from Day 1, even though you won’t start the meal plans provided until Day 9; this is because the programme is designed to motivate and encourage you from the very first session.
The programme comprises:
Comprehensive data collection & analysis
We compile a report based on a very thorough questionnaire of you. The final report will make you sit-up and take notice of the food you’ve been eating.
Food Education Session
Learn about the foods you eat on a regular basis, and how it affects your body.
Food Psychology Session
Understand why you’ve been struggling with your weight; learn the ‘triggers’ that send you seeking comfort in food.
7 day ‘Metabolism Fix’
A 7 day plan where you will re-establish a relationship with healthy food, and prepare your body for future eating.
Follow-on personalised fat-burning meal plans
These will become your template for future healthy-eating, for you and your family.
Personalised fat-burning exercise plans
Put together just for you, they will be based on your fitness levels and preferred activity.
By Day 30, you will;
have a greater awareness of the foods you have been eating
know how those foods have contributed to your weight gain in the past
understand how those foods directly affect certain functions in your body
This knowledge, combined with your weight loss results, will help ‘retrain your brain’ to reject those foods that have caused you to gain weight in the past, ensuring you keep your weight under control in the future.
You won't want to eat certain foods ever again by the end of the YoYo No More programme.
How can YoYo No More 'retrain your brain'?
Open your mind and you’ll get the results you want
A major part of the programme is getting you to think about the food you currently eat, and ‘retraining your brain’ to reject those foods making you gain weight.
Your Weight Management Consultant will help you lose weight - and keep it off by ‘retraining your brain’ using a combination of:
• Education • Psychology • Motivation • Persuasion
After 30 days on the YoYo No More programme, you will automatically and instinctively want to adopt a healthier lifestyle.
YoYo No More uses technology in an innovative and fun way to ‘retrain your brain’ and keep your weight loss efforts on-track. The techniques we use will require a smartphone or camera, email and internet access.
How important is the Weight Management Consultant?
One-to-one personal support in the privacy of your home
Key to your success on the programme is the YoYo No More Weight Management Consultant; research has shown that weight loss is easier when you have someone to support you on a one-to-one basis, and is far more effective than online diets or group-based weight loss programmes.
All YoYo No More sessions are undertaken by an assigned Weight Management Consultant. They will provide you with all the support and motivation you need during the programme, and deliver all of the sessions – a total of 10 hours over the 30 day programme, spread over 6 separate sessions.
All sessions are carried out in the comfort and privacy of your home.
The personal, human interaction between you and your Weight Management Consultant is invaluable because your ultimate success on the programme is their main focus.
It is their commitment to your success that guarantees the amazing results you will experience by the end of the 30 day programme.
What results should you expect on YoYo No More?
Your results after 30 days will be astounding:
- Have more control over the food you eat, and when
- Instinctively opt for healthy, nutritious foods that are good for your body
- Significantly reduce your sugar consumption
- Drastically reduce your reliance on processed foods & ready meals
- Cook more meals from scratch
- A desire to increase your physical activity
- You will feel happier and more in control of your life
- Lose up to 20lbs by following the 'Metabolic Fix' and personalised meal plans
- Your body will be more toned after following the personalised exercise plans
- You will notice increased energy levels
- You will feel fitter, stronger and healthier
As well as wanting to choose a more nutritious diet, after 30 days, you will also appreciate the importance of regular exercise because you will know how much it can accelerate your weight loss efforts, and keep your weight under control in the future… you will actually want to exercise.
Once you see how much weight you've lost by eating delicious, easy to prepare, healthy, naturally fat-burning meals – prepared from ordinary foods sourced from any supermarket - combined with regular exercise, you will find it easy to keep the weight off for good.
Is the YoYo No More Programme for me?
It's for anyone who wants to live a healthier life
YoYo No More has been specifically designed as a weight loss and food education programme for men and women of any age who have struggled with their weight or body image.
The programme also suits anyone who wants to live a healthier life – for good - and is interested in learning more about the food they eat, and how exercise can be incorporated into their daily life.
Our Weight Management Consultants work with clients on a close, confidential, one- to-one basis, so the programme would benefit those with low self-esteem or self-confidence; a poor perception of their body image; or those who simply prefer personal support.
You will need a smartphone or camera, email and internet access to take part in the YoYo No More programme.
Frequently Asked Questions
Find out everything you need to know…
You’ve probably got lots of questions about how YoYo No More is going to help you change your life… that’s why we offer a free, no obligation, 30 minute consultation. And because it’s carried out in your home you can feel entirely comfortable asking anything you want about how the programme will work for you.
At the consultation, you will be given a copy of the YoYo No More Programme Structure which you can discuss with the Weight Management Consultant. You’ll be able to find out exactly how the programme works, what is covered in the invaluable Food Education and Food Psychology sessions, and be shown sample meal and exercise plans.
YoYo No More will change your life; contact us today to find out how. Book your free, no-obligation, 30 minute consultation – call us on 020 8875 2080 or email firstname.lastname@example.org and download our price list here.
Book a Free Consultation
Consultations are carried out at your home, at a time convenient to you, including evenings and weekends.
To find out everything you need to know about this unique programme, book your free, no-obligation 30 minute consultation.
At the consultation, you will be given a copy of the Programme Structure which you will go through with the Weight Management Consultant – it’s a great opportunity for you to ask questions about the programme before deciding if it’s right for you.
To book, you can...
Email Us Atinfo@yoyonomore.co.uk
Book your free consultation